Daily Latest News
You’ve probably enjoyed gobhi parathas before, but have you ever tried a gobhi chilla? If not, this delicious and wholesome recipe is worth adding to your menu. Packed with the goodness of paneer and besan, this chilla is high in protein and makes for a satisfying breakfast, snack or light meal. Unlike a regular chilla,…
Open Instagram or scroll through reels, and suddenly everyone is “maxxing” something. Skinmaxxing. Sleepmaxxing. And now, fibremaxxing and protein-maxxing have entered the chat. They promise better digestion, weight control, muscle gain, and overall wellness. Sounds great, right? But do you actually need to “max” your nutrients to be healthy? Let’s find out! What Is Fibremaxxing?…
Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don’t want to spend extra hours in the kitchen, hunt for specialty ingredients, or overhaul every meal just to feel healthier. What does work, for a lot of households, is leaning on ingredients they already use and…
Are you looking for a high-protein dessert you can make using simple ingredients? If yes, Sameera Reddy’s fun cheesecake recipe might just do the trick. The actress recently took to Instagram to show how to make a special treat using eggs, paneer and yoghurt. The result, according to her, is “sweet, light and satisfying.” It…
As winter sets in, the body’s need for nourishing, protein-rich meals naturally increases. Oats make an excellent foundation for such dishes. It offers a balance of warmth, fibre, and slow-release energy that supports sustained activity and satiety. While often associated with breakfast, oats adapt effortlessly to both savoury and sweet preparations. It can be paired…
At 64, Suniel Shetty isn’t just maintaining a fit body; he’s ageing with intention. The actor’s approach today is calmer, wiser, and rooted in food choices that fuel strength, mobility, and longevity. His diet is about discipline, balance and knowing what works for his body. He eats early, counts his calories, and prioritises protein. But…
Weight loss advice can often feel like loud opinions and silent results. Some people swear by chicken and eggs, others feel lighter with tofu and legumes, and many in India rely on paneer and curd for their protein fix. Consultant Nutritionist Rupali Datta says the real question is not which diet group is superior, but…
After days of festive meals filled with rich foods, many of us naturally seek meals that feel lighter and gentler on the body. High-protein salads are a great way to ease back into balance. These salads offer essential nutrients while keeping you full and satisfied. They’re ideal for anyone wanting to reset their eating habits…
In an age where protein powders and fancy supplements flood the market, one humble desi superfood continues to quietly stand tall- Happen. Often regarded as the “poor man’s protein,” sattu is making a big comeback not just in rural homes, but in urban kitchens and even gym diets. But is sattu really a reliable protein…
In every Indian home, dal (lentils) is not just a comfort food – it’s a dietary staple. The humble bowl of dal, often enjoyed with a serving of rice, chapati, or roti, is a go-to meal for many of us. Packed with nutrients, lentils are celebrated as a rich source of protein, especially in vegetarian…