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The Food Safety and Standards Authority of India (FSSAI) issued a clarification on Wednesday stating that a beverage can be labelled as “tea” only if it is derived from the plant Camellia sinensis. The clarification seeks to address growing confusion in the market caused by the widespread use of the term “tea” for herbal and…
Diabetes management often comes down to finding the right balance between food, fitness and mindful choices. While we’ve all heard of green tea and cinnamon water being good for blood sugar, there’s another humble leaf quietly making its mark, moringa. Also known as drumstick or sahjan leaves, moringa is loaded with nutrients and antioxidants that…
In today’s fast-paced Indian lifestyle, sleep is often the first sacrifice in the pursuit of productivity. Alarming data reveals that about 64% of India’s urban population wakes up before 7 am the highest in the world and 61% sleeps for less than 7 hours a day. As sleep deprivation becomes more widespread, many are searching…
Do you start your day with a hot cup of tea paired with biscuits? It’s time to stop this ritual. The biscuit-tea combo is a common early morning or evening treat for many people but it might be more harmful than you think. According to dietitian Manpreet Kalra, the combination of biscuits and tea can…