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If you’re up late and feeling a craving creeping in, it can be tempting to reach for chips, ice cream or biscuits. But according to renowned biochemist Jessie Inchauspe – also known as the “Glucose Goddess” – those kinds of snacks can wreak havoc on both your sleep and your blood sugar. For diabetics or anyone…
Peanuts have become the unofficial official snack of winter, those crunchy roasted bites that turn cold evenings into comfort and make binge-watching sessions feel complete. They are easy to eat and even easier to keep eating. One handful becomes five, five becomes ten, and before you know it, the bowl is empty and the guilt…
Marico Limited has entered into a definitive agreement to acquire the remaining 46.02 per cent stake in HW Wellness Solutions Private Limited, the company that owns the digital-first health food brand ‘True Elements’. The development was disclosed by the company in a regulatory filing to the BSE and NSE on Thursday. Balance stake acquisition According…
Indian cuisine is rich, flavourful, and often indulgent—but that doesn’t mean you have to give up your favorite snacks to stay healthy. In fact, India has a treasure trove of traditional and modern snack options that are both nutritious and satisfying. Whether you’re trying to lose weight, build muscle, or simply eat clean, there are…
Snacking is an integral part of our daily lives. Whether it’s during office hours, college breaks, or late-night cravings, we often reach for something quick, tasty, and satisfying. Two popular options that come up in this debate are momo and chips. Both are widely loved, but the question remains: which is the better snack option…
Small but truly mighty, pumpkin seeds, cream-coloured, flat, and oval-shaped, have a naturally nutty flavour with a delicate hint of sweetness. While many of us know them best as a roasted, salted snack, these seeds are actually a nutritional powerhouse, filled with unsaturated fats such as omega-3s, as well as essential minerals like magnesium and…
The most famous street foods in India – samosas, jalebis or pakoras – may feel tempting and irresistible to you, but as far as health is concerned, they might cause more harm than good. The reason behind this is that despite their good taste, they give hidden health hazardous ingredients and a high calorific value,…
We’ve all been there—it’s way past dinner, the house is quiet, and suddenly your stomach growls. Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and preparation, you can treat yourself to tasty, wholesome snacks that hit the spot and won’t disrupt your sleep. Here are some smart…
Akshay Kumar continues to be a beacon of fitness and discipline at 57, and it’s no surprise that his lifestyle choices still go viral. In a widely shared video, the Bollywood superstar opened up about a simple but powerful health principle he follows—no food after 6:30 PM. “Shastron mein likha hai, 6.30 baje ke baad…
Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods,…