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Milind Soman has finally shared the secret behind his recent weight loss — and it’s simpler than you’d expect. The fitness icon tried a diet experiment that unintentionally helped him shed 6–7 kilos while making him feel more energetic and mentally sharper. And the best part? He achieved it without stepping into a gym. At…
In cricket, the second innings often determines the winner. In life, it’s no different. For India’s growing population of Active Seniors, those between 55 and 70, the second innings represents an unprecedented opportunity to redefine aging, vitality, and purpose. Mihir Karkare, Co-founder & CEO, Meru Life and Khushboo Jain Tibrewala, Advisory Board Member and Subject…
Ageing is a natural process, but many of us are eager to slow it down—both for beauty and for health. While a balanced lifestyle is key, recent studies suggest that certain supplements may help fight signs of ageing, from reducing wrinkles to improving overall wellness. Let’s explore how this powerful supplement could be your secret…