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A mother to a 5-year-old, Rashmi Gupta recently celebrated her 40th birthday. At her surprise birthday party, when her parents were getting nostalgic and sharing anecdotes about her child, a particular thought struck her. “I realised that in some of the stories my mom was narrating, I was 10 years old and my mother was…
Walking is one of the simplest yet most effective forms of exercise. Not only does it help with weight loss, but it also improves cardiovascular health, boosts mood, and increases longevity. The best part? You don’t need fancy equipment or a gym membership—just a good pair of shoes and some determination. But the question is,…
Weight Loss Tips: Who says that you can lose weight only by going to the gym? You can also lose weight by following a healthy diet and healthy routine. If you don’t believe then know from Australia’s dietitian Teagan. Teigen has gained 19 kilos without going to the gym or using crash diets. He has…