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Cabbage has been part of traditional diets across cultures for centuries. Yet despite its long history and impressive nutritional profile, it often attracts unnecessary fear, particularly the belief that eating cabbage, especially raw, can cause worm infestations or serious stomach problems. Let’s separate long-standing myths from what modern nutrition and medical science actually tell us….
Foods seen as gut-friendly often make their way into our shopping baskets without a second thought. Among these, oats and dalia remain two of the most popular choices for anyone hoping to support their digestion naturally. Both are wholesome, comforting and easy to prepare, which explains why they feature so often on breakfast tables. Yet,…
New Delhi: Your mouth bacteria can significantly affect your gut health, and predict the risk of chronic liver disease, finds a study. Each year, more than two million people die from advanced chronic liver disease (ACLD). In the study, published in the journal Nature Microbiology, the researchers analysed bacterial populations in saliva and stool samples from 86…
When digestion feels sluggish, fruits are often the first foods people turn to. Papaya and kiwi, in particular, are frequently recommended for gut health and are commonly associated with easing bloating or heaviness after meals. Both fruits contain natural enzymes that support digestion, but they work in slightly different ways. Choosing between them is not…
From viral spicy noodle challenges to midnight food deliveries, modern eating habits are changing fast but our digestive system is paying the price. While spicy foods and late-night meals may satisfy cravings and social trends, overindulgence in both can quietly disrupt digestion and long-term gut health. The Rise of Spicy Food Trends Spicy food has…
Beans often sit quietly in our kitchens, treated like background ingredients or avoided because of their reputation for causing gas. Yet nutrition researchers and dietitians have been pointing to them with increasing conviction. These everyday legumes offer a level of nutrition that is surprisingly broad, from supporting gut bacteria to moderating blood sugar to helping…
For most of us, mornings begin with that familiar bubbling sound from the kitchen — milk, tea leaves, and a handful of spices that somehow smell like home. Chai is more than just a drink; it is a feeling. It resets moods, sparks conversations, and fuels the day. But here is the catch: while your…
Starting your day with a gut-friendly breakfast doesn’t have to be boring or complicated. Digestion plays a key role in overall health, so choosing foods that are light yet nourishing can make a big difference in how you feel throughout the day. Desi cuisine, with its variety of grains, spices and natural ingredients, offers plenty…
When it comes to keeping your gut healthy, what you eat can make a big difference. Digestion-friendly foods are often high in fibre, water, and natural compounds that keep things moving smoothly and support overall gut balance. Among fruits, apples and pears are two of the most common choices, regularly recommended for constipation, bloating, or simply improving gut…
Coconut water has been celebrated for centuries as a refreshing natural beverage, but in recent years, it has also earned the reputation of being a super drink. Known for its hydrating properties, low calories, and natural electrolytes, coconut water is now being linked to better gut health. Let’s explore why this tropical drink is gaining…