Not All Fats Are Bad! Here’s What You Should Know About The Good, The Bad, And The Ugly
Fats get a lot of flak in the nutrition world, but they’re actually a big deal for a healthy diet. Your body needs fat every day for energy and to help absorb certain vitamins and minerals. Plus, they play a role in cell growth, protect your nerves, and form a cushion around your organs. Fats…