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Every summer, Indian grandmothers across the country do something that no wellness influencer has managed to improve upon. They take leftover rice, soak it in water overnight, and serve it cold the next morning with a little curd, raw onion, and green chilli. This is fermented rice, known as Panta Bhat in Bengal, Poita Bhat…
Who doesn’t want a sharp mind and a stellar memory? Functional foods – those that offer health benefits beyond basic nutrition – are gaining popularity for their potential to boost brainpower and delay cognitive decline. Packed with bioactive compounds like omega-3 fatty acids, antioxidants, flavonoids, and polyphenols, these foods can enhance your mental acuity. Let’s…