अब डायबिटीज मरीज भी खा सकेंगे स्वाद से भरपूर ये फूड्स! नहीं होगी शुगर बढ़ने की टेंशन
1. Dry Fruits and Seeds: Dry fruits and seeds are rich in healthy fats, fiber and protein, which can keep your stomach full for a long time. They gradually give energy, so they do not increase your blood sugar quickly. Source link [ad_3]