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Winter brings with it the irresistible urge to snack on all things delicious – be it halwas, laddoos, fries, or pakoras. While a little indulgence never hurts, it’s important to be mindful of portion sizes. You can also make your favourite snacks healthier by pairing them with nutritious ingredients. For instance, if you’re eating cheesy…
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…
Fried food is a total treat in so many cuisines. Seriously, that golden crunch? Unbeatable! But when it comes to getting that perfect crispiness, you might be wondering about the difference between pan-frying and deep-frying. They seem pretty similar, right? If you’re new to cooking, this can be super confusing. The main thing to know…