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Reading food labels can feel confusing. Big claims on the front of the pack often sound convincing. Words like “natural”, “low-fat” or “keto” are everywhere. But most of the time, they do not tell you how that food will actually affect your body. Especially your blood sugar and overall metabolic health. Many of us focus…
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all-natural” granola that comes packed with extra protein. The same goes for low-fat yoghurts “made with real fruit,” “organic” plant-based milks and bottled “superfood” smoothies. Buyer beware: Healthy grocery buzzwords like those often cover up an unhealthy amount of…
Packaged juices, even the ones that come with the label “healthy”, are dangerous for health, and are low in nutritional value, warned experts on Tuesday, stressing the need to avoid them. National Nutrition Week is observed annually from September 1 to September 7. The theme this year is ‘Nutritious Diets for Everyone’. Packaged juices usually…
Over the years, we have seen more and more people adopting healthy lifestyles and diets for overall well-being. In due course, their kitchen pantry has undergone a massive change – from replacing refined flour with whole grains to including healthy snacks in place of chips and biscuits. In fact, this is when people visit supermarkets…