“You Can Eat Fast Food And Still Lose Weight,” Fitness Coach Busts Diet Myths We Have Believed For Too Long
For most of us, food is never just sustenance. It’s emotion, habit, comfort, routine, and, for many people, confusion. The moment someone decides to lose weight, food becomes the first thing they try to control. They cut carbs, ignore cravings, and ban their favourite meals, turning eating into something more stressful than satisfying. But what…