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With hectic schedules, poor lifestyles and junk food at our disposal, many people in cities have deeply wrecked their diet, and in consequence, their gut health. Constant bloating and poor bowel movements have become a norm for many, who end up taking medicines to fix their digestion. Those who ignore it are putting a lot…
New Delhi: A study of population-specific responses to fermented food shows that the health effect of the bioactive peptides they contain, differ across populations and can personalise nutrition for India’s diverse population, the government said on Thursday. A recent study conducted by Institute of Advanced Study in Science and Technology (IASST), Guwahati, an autonomous institute…
Assam is a paradise for food lovers. The state’s culinary delights strike the perfect blend of fresh, local ingredients and a unique blend of sweet and sour flavours. Recently, celebrity chef Sarah Todd embarked on a culinary journey in Assam and tried her hand at making their traditional rice beer, apong, in the river island…
Maintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support digestion, immunity, glowing skin, and mental health. Packed with probiotics, these foods help balance the gut microbiomepromoting better nutrient absorption and reducing inflammation. If you’re looking to improve your gut health naturally, here’s everything you need…
As we step into 2025, the global obsession with health and wellness shows no signs of slowing down. At the forefront of this movement is the rise of functional foods—nutrient-packed ingredients designed not only to nourish the body but to provide specific health benefits. From boosting immunity to improving gut health and mental clarity, functional…
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha….