This One Diet Change Helped People Lose Double Weight – No Calorie Counting Needed!
New Delhi: Following a healthy diet to lose weight? Make sure it’s minimally processed, suggests a study, which showed that reducing processing could help to sustain a healthy weight. In a first, researchers from the University College London (UCL) nutritionally matched minimally processed (MPF) and ultra-processed (UPF) diets. The results, published in the journal Nature…