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Karwa Chauth is a special day observed by married women, where fasting from sunrise to moonrise symbolises love, devotion, and dedication. While fasting, maintaining energy levels is essential, and Sargi, the pre-dawn meal, plays a crucial role. Including fresh, energising fruits in your Sargi can help you stay active, hydrated, and energized throughout the day….
Chhath Puja, a significant Hindu festival, involves rigorous fasting and offering prayers to the Sun God. For people with diabetes, this period can be challenging, as fasting and changes in routine may affect blood sugar levels. Dr. Akash Shah, Consultant Pathologist at Neuberg Diagnostics, offers expert advice on how to manage diabetes during Chhath Puja…
Sharad Navratri 2024 is just around the corner, and if you are planning to observe fasts, then you are not alone! Whether you fast for religious reasons or just for detox, Navratri seems like a great blend of devotion and discipline. Every year, Sharad Navratri comes during the autumn season and marks the beginning of…