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Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen…
Diabetes is one of the most prevalent health concerns worldwide, and managing it effectively requires a well-balanced combination of diet, exercise, and lifestyle changes. Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right…
While cooking oils are essential for preparing delicious meals, it’s crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite…
Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average working citizen. It is a major cause of mortality globally, as well as in India. While medical practices continue to work on developing better and more effective cures, maintaining heart health remains the first line…
Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it’s time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants?…
Your hormones are the unsung heroes of your body, orchestrating everything from your mood to your metabolism. Hormonal imbalance may lead to various health issues, including weight gain, PCOD, insulin resistance and more. So, it’s crucial to treat them right. While many factors influence hormonal balance, diet plays a significant role. Dr Shivani Aggarwal, a…