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Managing blood pressure is essential to long-term cardiovascular health, and according to health and wellness expert Aakansha Gava, a consistent and mindful morning routine can make a notable difference. If you often find yourself struggling with symptoms like headaches, nausea, fatigue, or anxiety, Gava strongly encourages regular blood pressure monitoring, and a simple, nourishing morning…
Your liver is a vital organ responsible for detoxifying your body, producing bile, and storing essential nutrients. Maintaining its health should be a priority. When it comes to liver health, many of us assume that foods high in saturated fats, such as butter, ghee, or red meat, are the primary culprits. However, a recent revelation…
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
In today’s fast-paced world, it’s easy to neglect the importance of proper meal timing. However, when it comes to optimizing your health and well-being, the time at which you eat can play a significant role. Greesha Dhingra, a Holistic Yoga Educator, emphasizes the importance of mindful eating and suggests that lunch should be your heaviest…
Navratri, a nine-night festival celebrated by Hindus, involves a strict fast that restricts the consumption of certain foods. While many people opt for traditional Navratri foods like sabudana khichdi, these items might not be as healthy as they seem. In an Instagram post, nutritionist Sakshi Lalwani reveals three popular Navratri-special foods she never eats while…
We’ve all been there – that uncomfortable feeling of bloating after indulging in a hearty salad. It’s often surprising, given that salads are typically associated with health and wellness. But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated…
Cortisol, often referred to as the “stress hormone,” is a crucial component of our body’s response to stress. While it’s essential for survival, prolonged elevated cortisol levels can lead to various health issues, including weight gain, sleep disturbances, and weakened immunity. Fortunately, dietary choices can play a significant role in managing cortisol levels. Nutritionist Radhika…