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In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The idea that one must always stay positive or look on the bright side often silences real emotions and stalls genuine healing. While optimism has its place, proper recovery from…
India’s youth—comprising nearly 50% of our population—are facing a growing mental health crisis. With the overwhelming influence of technology and social media, many are experiencing anxiety, identity loss, reduced motivation, and an inability to navigate life’s inevitable challenges. The erosion of traditional emotional support systems due to urbanization and nuclear family structures has only deepened…
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