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The week after Christmas often comes with a familiar feeling – a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year’s Eve outfit. The good news? You don’t need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to…
At 64, Suniel Shetty isn’t just maintaining a fit body; he’s ageing with intention. The actor’s approach today is calmer, wiser, and rooted in food choices that fuel strength, mobility, and longevity. His diet is about discipline, balance and knowing what works for his body. He eats early, counts his calories, and prioritises protein. But…
In today’s fast-paced world, it’s easy to neglect the importance of proper meal timing. However, when it comes to optimizing your health and well-being, the time at which you eat can play a significant role. Greesha Dhingra, a Holistic Yoga Educator, emphasizes the importance of mindful eating and suggests that lunch should be your heaviest…