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About 77 per cent of children in India aged 6-23 months lack diversity in diet as suggested by the WHO, with the country’s central region showing the highest prevalence of minimum dietary failure, a study has found. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra and Madhya Pradesh reported the highest levels of inadequate diversity…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
What is Inflammation? Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a protective mechanism designed to eliminate the cause of damage and promote healing. In the short term, inflammation is beneficial and necessary for recovery. However, when inflammation becomes chronic, it can lead to serious health problems, including heart…