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Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that…
As the New Year begins, many of us feel motivated to reset and embrace healthier habits. According to nutritionists, good health in 2026 isn’t about fad diets or extreme restrictions, but about simple, sustainable food choices practised consistently. These small, everyday habits can make a big difference to your energy levels, gut health, immunity, and…
If your body feels a little heavier after Diwali’s parade of laddoos, samosas, and late-night feasts, you are not alone. The season fills hearts (and plates) generously, but once the fairy lights fade, many are left with that familiar post-festive sluggishness and a desperate urge to hit reset. What your body needs, though, is not…
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The latest episode of Health360 addresses several health topics trending online. Experts discuss the rising cases of bowel cancer among young people, attributing it to diet, lifestyle, and environmental factors. The show debunks claims about urine therapy’s health benefits and explores the risks of using beer to flush out kidney stones. It also highlights the…
Staying healthy is more than just a trend-it’s a way of life. While most of us try to maintain a flexible diet, some celebrities take their fitness game to an entirely different level. Among them is actor John Abraham, well-known for his unwavering discipline when it comes to health and fitness. But just how disciplined…
In a world where healthy eating and sustainability are hot topics, plant-based diets are gaining serious momentum. Among the most talked-about options are vegetarianism and pescetarianism, each with its own loyal following. While vegetarianism focuses entirely on plant-based foods, pescetarianism adds seafood to the mix for added nutritional benefits. Both diets are linked to better…
Fats get a lot of flak in the nutrition world, but they’re actually a big deal for a healthy diet. Your body needs fat every day for energy and to help absorb certain vitamins and minerals. Plus, they play a role in cell growth, protect your nerves, and form a cushion around your organs. Fats…
New Delhi: Indian film director and writer, Farah Khan is known for her strong social media presence, frequently sharing amusing reels with her friends and fellow stars, much to the fans’ enjoyment. Recently, she posted a video featuring Shilpa Shetty, humorously advising against sitting next to her on a flight. Farah’s reasoning is guaranteed to…
Recovering from Coronary Artery Bypass Grafting (CABG) surgery is a big step toward a healthier heartand what you eat plays a crucial role in your recovery. As you start getting back to your normal routine, focusing on the right nutrition can help speed up your healing, keep you feeling good, and support your overall health….