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If you’re up late and feeling a craving creeping in, it can be tempting to reach for chips, ice cream or biscuits. But according to renowned biochemist Jessie Inchauspe – also known as the “Glucose Goddess” – those kinds of snacks can wreak havoc on both your sleep and your blood sugar. For diabetics or anyone…
1. Dry Fruits and Seeds: Dry fruits and seeds are rich in healthy fats, fiber and protein, which can keep your stomach full for a long time. They gradually give energy, so they do not increase your blood sugar quickly. Source link [ad_3]
Managing diabetes starts with making smart food choices, especially at breakfast—the meal that sets the tone for your entire day. Two popular “healthy” options often recommended are ragi (finger millet) and oats. Both are rich in nutrients, but which one is truly better for diabetics in the morning? Let’s break it down. Ragi (Finger Millet)…
For people with diabetes, choosing the right foods is key to managing blood sugar levels and preventing complications. While nuts are generally considered a healthy snack, pecans stand out due to their unique nutritional profile. These buttery, crunchy nuts not only taste great but also provide a host of benefits for blood sugar control, heart…
Okra, also known as bhindi, is one of the most commonly consumed vegetables in Indian households. Whether enjoyed as a regular sabzi, or in its indulgent crispy version, the love for bhindi remains the same. Bhindi ki sabzi defines comfort and is something that we would probably never get tired of eating. Another reason to…
Regular exercise is one of the most effective ways to manage diabetes. Physical activity helps improve insulin sensitivity, allowing the body to use glucose more effectively, thereby reducing blood sugar levels. Exercise also helps with weight management, which is crucial for diabetes control. Additionally, it promotes better cardiovascular health, reduces stress, and improves overall energy…
Diabetes is one of the most prevalent health concerns worldwide, and managing it effectively requires a well-balanced combination of diet, exercise, and lifestyle changes. Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right…
Natural sources don’t offer options to satisfy our sweet cravings without increasing our calorie intake. White sugar, brown sugar, honey, and jaggery all have similar calorie content. Sugar substitutes, however, help reduce calorie intake, as many of them have close to zero calories. For instance, a 500 ml can of cola contains approximately 12 spoons…
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…
Protein is one of the three essential macronutrients our body needs, with the other two being fat and carbohydrates. Unlike fat and carbohydrates, our body has no reserve for storing protein, which is why health experts often emphasise paying attention to daily protein intake. While we know that protein helps build muscle, manage weight, and…