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Served as raita, chaas, or simply a bowl of creamy goodness, curd is a staple in many Indian households. While its health benefits are widely celebrated, one question continues to pop in our minds: Is eating curd at night good or bad for us? Elederly at our homes often caution against it, citing risks like…
Curd has always been a breakfast staple in Indian homes. And now, as more people switch to healthier habits, probiotic curd is gaining well-deserved attention. With live, beneficial bacteria, it is not just another dairy item. It is a delicious addition to your plate that can influence how your body feels from the inside. If…
An anti-inflammatory diet is not just a trend, but rather a concept where you are eating food in a way that the body is less inflamed, and that helps in healing and repairing. The frequency of eating and the timing of the window play an important role, as it is not only about what you…
Curd – or Dahi – is a household favourite across India. It slides effortlessly into everything from cooling raitas and indulgent shrikhand to soul-soothing kadhi. More than just food, curd is comfort, tradition and a probiotic powerhouse rolled into one. Packed with calcium, protein and good bacteria, it’s great for digestion and immunity. Whether you’re setting…