10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You
Cortisol, often referred to as the “stress hormone,” is a crucial component of our body’s response to stress. While it’s essential for survival, prolonged elevated cortisol levels can lead to various health issues, including weight gain, sleep disturbances, and weakened immunity. Fortunately, dietary choices can play a significant role in managing cortisol levels. Nutritionist Radhika…