How Too Much Exercise Can Harm Your Bones? The Risks Of Over-Exercising
While dedication to fitness is commendable, pushing your body beyond its limits can do more harm than good, especially to your bone and joint health. Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, “Stay away from over-exercising. Exercise addiction is a type of over-exercising where we…