6 Popular ‘Superfoods’ That Aren’t As Super As You Think
Walk into any supermarket or scroll through social media, and you’ll probably come across a “must-have superfood.” Green tea promises to detox your body. Kale is called the healthiest vegetable on Earth. Chia seeds are said to help with weight loss. Quinoa is marketed as the perfect grain. And avocado has practically become a lifestyle….
