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New Year, New Me…healthy me, fit me, perfect me! Right? Every New Year, we whip out our guilty conscience and end up making solemn resolutions to “fix” our lifestyle and habits to get healthier, successful, or achieve our idea of perfect – whether it is following “things successful CEOs do” or “foods top actresses eat.”…
Rockhampton (Australia), Dec 23 (The Conversation) The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can also be an emotional and stressful period. This stress can manifest in our eating habits, leading to what is known as emotional or stress eating. There are…
Just a few hours after I have had my dinner, especially when I am binge-watching my favourite TV show on Netflix, I suddenly get this urge to eat something sweet – the leftover chocolate cake or maybe an ice-cream. Sometimes this sudden urge of eating food is so strong that I get up and head…