The Perfect Pose for Posture Correction: Shalabhasana (Locust Pose) Benefits Explained
In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily, yoga has a great solution — Shalabhasana or the Locust Pose. This asana is a move against the habits…