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Vacation pictures of many Bollywood actresses like Sara Ali Khan, Ananya Pandey, Taapsee Pannu, Kareena Kapoor, Disha Patani and actors like Siddharth Malhotra, Saif Ali Khan, Vicky Kaushal go viral on social media. Some show off their perfect body in swim wear and some display their unique outfits while roaming around. Somewhere these vacation photos…
Mental health is one of the least regulated and most exploited fields, often leaving individuals vulnerable in their time of need. According to the World Health Organization (WHO), mental health disorders cost the global economy up to USD 1 trillion per year. In such a scenario, there is a need for integrative, holistic, and research-backed…
Anxiety is an often misunderstood mental health condition that affects millions of people around the world. It is more than just feeling nervous or worried; anxiety can manifest in constant fear, tension, and unease. These feelings can arise from a variety of triggers, such as work pressure, social situations, or even everyday tasks, making it…
Work Pressure: This show is about work pressure and its effects on health. We’ll learn how work stress affects mental and physical health, and how it can be managed. Will discuss stress, burnout, and work-life balance, as well as give some helpful tips so you can improve your mental health. Watch the video to learn…
Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety. Called LXRβ, the nuclear receptor is known for its role in cholesterol metabolism and inflammation. It is now emerging as a crucial player in neuroscience and psychiatry. In a review, published in the…
A Migraine attack is described as a debilitating episode of headache characterised by intense throbbing or pulsating pain, usually on one side of the head which is often accompanied by symptoms such as nausea, vomiting, sensitivity to light (photophobia) and sound (phonophobia) and in some cases, visual disturbances which are known as auras. With passing…
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques, yoga offers a holistic approach to alleviating anxiety and depression. Here’s how yoga can positively impact mental health as shared…
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques, yoga offers a holistic approach to alleviating anxiety and depression. Here’s how yoga can positively impact mental health as shared…