Daily Latest News
We often think of the body as one system that just needs “healthy food” to function well. But in reality, your body works more like a team of different parts – each organ has its own role, its own needs, and even its own favourite nutrients. What helps your gut may not be enough for…
Managing arthritis goes well beyond medications and physiotherapy. Diet plays a critical role in either fueling inflammation or calming it. For those living with joint pain, embracing an anti-inflammatory nutritional diet can ease symptoms, slow disease progression, and improve quality of life. According to the study published in Arthritis Research & Therapy, “patients adhering to…
An anti-inflammatory diet is not just a trend, but rather a concept where you are eating food in a way that the body is less inflamed, and that helps in healing and repairing. The frequency of eating and the timing of the window play an important role, as it is not only about what you…
Beyond diet and exercise, managing stress is an often overlooked but crucial piece of the puzzle. Mindfulness practices like yoga, meditation, and deep breathing exercises can help lower the stress hormones that fuel inflammation. Also, avoiding smoking and keeping alcohol consumption in check are vital steps, as both habits are known to trigger widespread inflammation…
Inflammation is a natural part of your body’s defense system. It helps fight off infections and heals injuries. But when it becomes chronic, inflammation can silently damage tissues, contribute to disease, and leave you feeling sluggish, bloated, or in pain. While many factors influence chronic inflammation, your diet is one of the biggest contributors. Some…
Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues like obesity, diabetes, cardiovascular disease, arthritis, and even cancer. Lifestyle factors, including poor dietary choices, stress, and lack of exercise, contribute significantly to this problem. An anti-inflammatory diet is increasingly recognized as an effective way…
Arthritis, characterized by joint inflammation and pain, is often irreversible, especially when linked to age or genetics. However, some lifestyle choices can help delay or reduce the risk. Maintaining a healthy weight reduces strain on joints, particularly the knees, while regular exercise strengthens the muscles surrounding the joints, enhancing flexibility and reducing stiffness. Dr. Hemant…