At Least 2.5 Hours Of Exercise Per Week Can Boost Heart Health: Study
Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday. The study by researchers at New York University-Langone…