कौन सा खाना दोबारा गर्म नहीं करना चाहिए? जानिए इसके पीछे की वैज्ञानिक वजह

Nowadays, reheating leftover food and eating it has become common. This also saves time and food does not have to be thrown away. But according to scientists and food safety experts, heating everything again and again is not considered good for the body. In some foods, bacteria can grow when reheated, while the composition of nutrients present in some may change. Many times, improperly stored food can also cause problems like food poisoning. Therefore, it is important to know which things should be avoided when reheated.

Know which foods are dangerous to reheat repeatedly?

Why is it not considered right to reheat rice again and again?
According to research, if cooked rice is kept at room temperature for a long time, bacteria start growing in it. Especially a bacteria called Bacillus cereus can grow quickly in rice. This bacteria creates elements which do not disappear completely even after reheating. Eating such rice can cause problems like stomach ache, vomiting and diarrhea. Therefore, it is considered better to keep rice in the refrigerator within two hours of cooking it.

What changes between spinach and green vegetables?
Nitrate is found naturally in spinach, beetroot and other green leafy vegetables. According to research, if these are heated repeatedly, this nitrate can convert into nitrite. Nitrite in large quantities is considered harmful for the body. Although its effect may vary from person to person, experts recommend eating freshly prepared green vegetables.

What is the danger in reheating chicken and meat?
Chicken and meat are rich in protein. If they are heated repeatedly, the structure of the proteins present in them may change, which may cause problems in digestion. If chicken is not stored at the correct temperature, there is a risk of bacteria growing in it. Therefore, always keep the chicken in the refrigerator and heat it thoroughly only once when needed.

Why is reheating eggs considered wrong?
Eggs contain more moisture and protein, so they can spoil quickly. If a cooked egg is kept out for a long time and then heated again, bacteria can grow in it. This increases the risk of stomach related problems. Therefore, eating things made from eggs fresh is considered safer.

It is important to store potatoes properly
If cooked potatoes are kept outside for a long time, bacteria can grow in them. Especially potatoes kept in closed foil can spoil quickly. Therefore, it is considered important to cool the items made from potatoes and keep them in the refrigerator quickly.

What to keep in mind while reheating food?
Leftover food should be kept in the refrigerator within two hours. While reheating food, it is important to heat it thoroughly so that the risk of bacteria can be reduced. Also, instead of heating again and again, take out only that quantity as required.