1 ऐसा देसी सुपरफूड पराठा जो बढ़ाए ताकत, घटाए भूख और रखे दिनभर एक्टिव, जानिए पूरी रेसिपी

Sattu Paratha Recipe: Morning breakfast is not just for filling the stomach, but it also determines the energy for the whole day. Nowadays people talk about eating healthy, but when it comes to preparing something after getting up early in the morning, they stop at the same old things like poha, bread or tea-biscuits. In such a situation, if you want something which is delicious in taste and also gives strength to the body, then Sattu Paratha is a perfect option. Sattu, which is made from roasted gram, keeps the stomach full for a long time and cools the body. The special thing is that this breakfast is not only tasty but also rich in high protein, which helps you in staying active throughout the day.

If you care about fitness or want to follow a healthy lifestyle, then this recipe is perfect for you. Let us know the easy and correct way to make it.

Ingredients for making Sattu Paratha
-1 cup sattu
-Wheat flour – 2 cups
-Finely chopped onion – 1
-Green chilli – 1
-Ginger-garlic – 1 teaspoon
-Green coriander – 1 handful
-Celery – half teaspoon
-Klonji – half spoon
-Mustard oil – 2 teaspoons
-Pickle masala – 2 teaspoons
-salt to taste
-Lemon juice – 2 teaspoons
-Oil or ghee – as per requirement

Prepare spicy stuffing like this
First of all take sattu in a bowl. Add finely chopped onion, green chilli, ginger-garlic and green coriander in it. Now add celery and nigella seeds and crush them lightly with hands so that their flavor comes out well. Now add one spoon mango pickle masala in it. This enhances the real taste of this paratha. After this add 2 spoons of mustard oil, which gives it a desi and spicy taste. Add salt and a little lemon juice and mix well. If the mixture seems dry then sprinkle a little water, so that it becomes easily fillable.

Method of rolling and baking paratha
Now make a ball of wheat flour and roll it lightly. Fill the Sattu stuffing in the middle and close it from all sides and give it a round shape.

Roll slowly so that the stuffing does not come out. Now put it on a hot pan and fry it till it becomes golden from both the sides. If you want, you can apply ghee or oil in it. When light brown spots start appearing on the paratha and it swells, then understand that your Sattu Paratha is ready.

Why is this paratha so beneficial?
Sattu has long been considered a desi superfood. It contains rich protein and fiber, which keeps the stomach full for a long time. It improves digestion and helps in keeping the body cool from inside, especially in summer. Apart from this, iron and magnesium are also good in it, which gives strength to the body. If you want to control weight or want to remain energetic throughout the day, then this breakfast is a great option for you.