How to Stay Cool in Summer: गर्मी में भयंकर धूप सोखते हैं ये 3 रंग के कपड़े, शरीर को बना देते हैं ‘ओवन’, बीमारी को देते हैं सीधा न्योता

How to Stay Cool in Summer: गर्मी में भयंकर धूप सोखते हैं ये 3 रंग के कपड़े, शरीर को बना देते हैं ‘ओवन’, बीमारी को देते हैं सीधा न्योता


In many cities of the country the temperature has reached above 45-47 degrees. To escape this intense, humid and scorching heat, people are consuming cold food and staying indoors. But do you know that some clothes kept in your wardrobe give more warmth to your body in this season and do not allow it to cool down. Knowingly or unknowingly choosing clothes of wrong colors can increase your body temperature to dangerous levels. According to science, some colors absorb the sun’s heat the most, due to which the body starts getting heated like an oven and the risk of skin infection increases. So let us know about those colors of clothes which should be avoided.

These 3 colors attract the sun’s heat

According to the report of Science ABC, in summer, along with the material of the clothes, its color plays the most important role. Dark colors absorb sunlight and its thermal energy the most. The first name in this list is black color which absorbs more than 95 percent of the light and converts it into heat. After this comes navy blue and dark red or maroon. These three colors work like thermal magnets during the summer season. If you go out wearing these in the sun, they directly turn your body into an oven from within.

How do these clothes make health ill?

Medical News Today says, the effect of wearing dark colors in summer is not limited to just excessive sweating, but it can cause serious harm to your health. When the body temperature starts increasing excessively due to clothes, the internal thermostat of the body gets disturbed. Due to this, problems like heatstroke, dizziness, dehydration and prickly heat start increasing rapidly. Dark clothes lock the sweat on the skin, which causes bacteria to grow and cause allergies or infections on the skin.

What is the right thing to wear in summer season?

Healthline says, if you want to keep yourself cool and safe in this torture-like heat, then change your clothing selection immediately. In summer, it is best to wear white, yellow and pastel colors (like sky blue, light pink, mint green). White color reflects the sun’s rays so that heat does not reach the body. Apart from this, always choose 100% cotton or linen fabric which allows the skin to breathe freely and absorbs sweat immediately.

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