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A balanced endocrine system is crucial for a woman’s fertility, and exercise is an important factor in keeping it in check. This regulates hormones, allowing for effective transport to the reproductive system and maintaining a healthy weight. Exercise also decreases stress, a major factor that can interfere with ovulation. By sticking to a regular exercise…
There’s a ritual many frequent fliers flying out of the Chennai Domestic Airport faithfully follow – a stop at the sweet shop in the Departures area for a box of Mysore Pak. There are two theories about the origins of the Mysore Pak. One of these origin stories took me to Guru Sweets, an eight-decade-old…
Mornings are often rushed for many of us. Between household chores and the scramble to get to work, breakfast is frequently skipped. For those seeking quick yet nutritious options, sandwiches are a go-to solution. They’re easy to make, versatile, and never boring thanks to the wide variety of fillings you can choose from. One such…
Bandra has a new Lebanese restaurant located in none other than the famous Pali Hill locality. Zaatar W Zeit, an international food chain, recently made its debut in India by opening an outlet in this neighbourhood. This urban casual dining establishment is known for its fresh salads, wraps, and snacks, including a range of Lebanese…
In Indian households, ghee holds a special place in both tradition and taste. This golden liquid isn’t just a cooking ingredient; it’s often seen as the ultimate flavour enhancer, adding richness to dishes like dal and parathas. But beyond its role in our culinary traditions, there’s an ongoing debate about its health benefits. Should ghee…
New Delhi: The Union Budget’s plan to establish daycare cancer centres in every district over the next three years is a timely initiative, experts said on Sunday. Cancer incidence in India is rising, with cases expected to increase by 27.7 per cent from 2015 to 2025. According to the ‘National Cancer Registry Programme Report’ 2020,…
New Delhi: The share of gender budget allocation in the total Union Budget has increased to 8.86 per cent in FY 2025-26 from 6.8 per cent in FY 2024-25. An allocation of Rs. 4.49 lakh crore has been reported for welfare of women and girls in the gender budget statement of FY 2025-26, from the…
It’s not unusual to find discussions on internet forums about the origins about the poori. While we’re not going to get drawn into that discussion about whether the poori has its origins in Northern or Southern India, there’s no denying that poori is a popular breakfast option in many parts of South India. In most…
Hrithik Roshan is a fitness enthusiast but once in a blue moon the actor gives us a glimpse into his foodie adventures. From his weekend binges to occasional cheat meals, Hrithik has perfected the art of balancing healthy eating with indulgences. His recent Instagram post showed how the actor enjoys the winter months. He shared…
Most foodies who travel for food (who doesn’t these days) across Tamil Nadu will tell you about Madurai’s love for mutton. If chicken is your thing, then the same culinary enthusiasts will recommend a trip to cities in the erstwhile Kongunad region. This belt in Tamil Nadu’s south-west includes cities like Coimbatore, Salem and Erode….