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One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying…
If you are a true-blue foodie, you know that the same dish can taste completely different when served hot or cold. But have you ever wondered why? The science behind this phenomenon is fascinating and can make a big difference in your cooking. Don’t worry – Chef Pankaj Bhadouria is here to explain it all…
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressures, daily responsibilities, or personal challenges, tension can easily accumulate, leaving us feeling overwhelmed. One of the simplest, most effective ways to relieve stress and restore balance is through deep breathing exercises. Not only do these exercises help calm…
Home-cooked meals are an emotion. They are prepared with love and warmth that truly feels like home with every bite. From mom’s simmering hot dal-chawal to grandma’s soft and juicy parathas – every meal is guaranteed to satisfy your soul. Watching videos of Vijay Nischal, an 85-year-old content creator on Instagram, gives you the same feeling. Lovingly…
Chutney in Indian cuisine is more than just a condiment – it is a tradition passed down through generations, telling stories of regional food habits. Chutney is a staple at every meal, adding that extra zing to our food. Imagine a plate of samosas without the green chutney or a dosa without the coconut chutney….
Cheesecake is packed with comfort. This rich and creamy dessert comes with a soft cheese base. Layered over a crust, prepared from crackers or crushed cookies, it is often baked to perfection. From birthday celebrations to holiday feasts, this sugary indulgence reigns supreme on every occasion. But have you ever heard of cheesecake as a…
We all know that good food equals happiness, right? When you’ve been craving a certain dish for days and finally get to taste it, that first bite is pure joy. But here’s something interesting: did you know that the way we eat, whether alone or with others, can change how we feel overall? It is…
Curry is a wholesome, comforting gravy dish in a bowl, with a medley of spices and veggies and/or meat. Bursting with flavour in each mouthful, these are traditionally served with rice or bread/flatbread. While curry is strongly associated with Asian cuisine, especially Indian, Thai, and Japanese food, it’s also a global dish loved in many…
Here is a kitchen tip that might completely change how you cook meat – good mutton curry is not always about the quality of the cut; often, it is how you treat it before it hits the pan. If your mutton curry usually turns out chewy or tough, there is a simple fix that might…
While travelling to new places, enjoying local food at a humble eating joint is usually one of the most recommended experiences. Traditional food served without fuss in a spot frequented by people from the region allows you to understand the finer points of a foreign culture. On social media, we often see people from other…